SMALL GROUP CLASSES

Deanna's Physical Therapy and Pilates small group classes are 60 minutes of exercises creatively combined to help you reach your potential. Increase your body's strength, length, balance and function.  Small group classes are limited to 6 people, booking is essential. 

Classes are held at Bainbridge Dance Center located at: 844 Madison Ave N, Bainbridge Island, WA 98110  

Mondays:                                

Strength & Balance at 9am & 10:15am

Thursdays:                              

Mat Pilates Beginner at 9am & Strength and Fitness at 10:15am

Fridays:                                   

Mat Pilates Intermediate at 4:00pm at Fusion Fitness Studio: 7995 NE Day Road W, Suite b

Group Class: Strength & Balance

A 60 min session with 30 min in Standing: working on lower body strength, flexibility and balance; 30 min down on the Mat: learn the foundational BASI pilates moves and how to safely progress your strengthening of mind and body.  Chairs provided in 10:15am class for aid in balance and getting up/down from floor.  

Monday's at Bainbridge Dance Center

  •  9:00 am

  •  10:15 am

Group Class: Strength & Fitness

A 60 min session of through body strengthening, lengthening and balance coordination challenges.  Chairs provided, though most of the class is in standing (NO Mat/Floor work)

Thursday's at Bainbridge Dance Center

  • 9:00 am

  • 10:15 am

Group Class: Mat Pilates Beginner

Basics of Pilates will be taught by Deanna, a physical therapist, for you, as an individual.  Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and ….add a playful spirit to your workout!

 

Thursday's at Bainbridge Dance Center

  • 9:00 am

  • 10:15 am

Group Class: Mat Pilates Intermediate

A 60 min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core awareness and mind-body control.  Foundational BASI Pilates skills are a prerequisite.

 

Friday's at Fusion Fitness Studio: 7995 NE Day Rd. W Suite b

  • 4:00 pm

© 2019 Heal in Motion PT | Deanna Dewell