Mat Pilates Beginner
BASI certified Pilates teacher: fundamentals of Pilates Mat
- 25 US dollars$25
- Bainbridge Dance Center, Bainbridge Island
Basics of Pilates will be taught by Deanna, a physical therapist, for you, as an individual. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and ….add a playful spirit to your workout! Thursday's at Bainbridge Dance Center 9 am Pay per month and get $5 off EACH class ($20/class)
Please note a 24 hour cancellation notice: No refund or rescheduling can take place if you cancel less than 24 hours prior to your appointment or class. If more than 24 hours notice is given via text, 2 available times will be offered to you for a makeup session. If you can't make either of the offered sessions, then you forgo that appointment. If Deanna is sick and cancels a client/class, she will offer a make-up time/day to be accepted within 24 hours. If you're unable to accept this offer, she will credit your account the missed session/class. No cash refunds are available.
Heal in Motion PT Bainbridge Island, WA, USA