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Strength & Balance

30 min Pilates Mat/30 min standing work

  • 25 US dollars
  • Bainbridge Dance Center, Bainbridge Island

Service Description

A 60 min session with 30 min in Standing: working on lower body strength, flexibility and balance; 30 min down on the Mat: learn the foundational BASI pilates moves and how to safely progress your strengthening of mind and body. Chairs provided in 10:15am class for aid in balance and getting up/down from floor. ​ Monday's at Bainbridge Dance Center 9:00 am 10:15 am Pay per month and get $5 off EACH class ($20/class)

Upcoming Sessions

Cancellation Policy

Please note a 24 hour cancellation notice: No refund or rescheduling can take place if you cancel less than 24 hours prior to your appointment or class. If more than 24 hours notice is given via text, 2 available times will be offered to you for a makeup session. If you can't make either of the offered sessions, then you forgo that appointment. If Deanna is sick and cancels a client/class, she will offer a make-up time/day to be accepted within 24 hours. If you're unable to accept this offer, she will credit your account the missed session/class. No cash refunds are available.

Contact Details

+ 206-445-2379

Heal in Motion PT Bainbridge Island, WA, USA

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