Strength & Balance
30 min Pilates Mat/30 min standing work
- 25 US dollars$25
- Bainbridge Dance Center, Bainbridge Island
A 60 min session with 30 min in Standing: working on lower body strength, flexibility and balance; 30 min down on the Mat: learn the foundational BASI pilates moves and how to safely progress your strengthening of mind and body. Chairs provided in 10:15am class for aid in balance and getting up/down from floor. Monday's at Bainbridge Dance Center 9:00 am 10:15 am Pay per month and get $5 off EACH class ($20/class)
Please note a 24 hour cancellation notice: No refund or rescheduling can take place if you cancel less than 24 hours prior to your appointment or class. If more than 24 hours notice is given via text, 2 available times will be offered to you for a makeup session. If you can't make either of the offered sessions, then you forgo that appointment. If Deanna is sick and cancels a client/class, she will offer a make-up time/day to be accepted within 24 hours. If you're unable to accept this offer, she will credit your account the missed session/class. No cash refunds are available.
Heal in Motion PT Bainbridge Island, WA, USA