Healing Through Movement

Be seen as an individual with unique therapeutic needs and goals

About Us

We are a dedicated group of therapists. We vary in age and experience but all come together to create unique plans of care that help you meet your goals big and small. Let us get you back on track, stay fit and well for a "younger next year" approach to life.

Meet Our Team

Our Expertise

Physical Therapy

Aqua Physical Therapy

Reformer/Pilates at ProactivePilates.net

CranioSacral Therapy and Lymphatic Drainage

Manual Therapy and Mobilization

Classes at ProactivePilates.net

What Our Clients Have Said

Working with Deanna has changed my life. Her extensive knowledge, empathy and infectious energy gave me an alternative to back pain and major surgery…After 18 months of hard work I feel as strong and hopeful as ever.

John

Deanna is a wonderful therapist who helped me both physically and emotionally while rehabbing from a total knee replacement. She kept me going when it was tough and definitely made me feel connected and cared for. Highly, highly recommend her, Alexis and Bill. What a great team!

Sue C.

Deanna is not only a well-trained clinician, she has a keen intuitive sense. As I shared with her after our first session together, “I feel seen.” She applies her skills in a deeply personal way, tuning in to what works best for the individual. I highly recommend her.

Karolynn F.

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Winners of our 4th of July raffle! Cheryl and Jared won a free small group training class, Shannon won a free pilates session (reformer or cadillac), and Heather win a free physical therapy session with Deanna Dewell
(me)#bainbridgeisland #bainbridgeislandlife #bainbridgeislandfitness #pilatesbainbridgeisland #bainbridgeislandpilates #bainbridgeislandwa #bainbridgeislandliving

Aqua therapy now at Pleasant Beach Pool (outdoor pool) on bainbridge island. Next Opening Monday 10am July 7th.... and more. This video is my poor 23 year old son getting rehab, hence the look of exasperation at how challenging... and rewarding aqua pt can be! #bainbridgeisland #bainbridgeislandlife #aquaphysical #bainbridgeislandwa therapy #bainbridgeisland

Join us for class or book your private session to get started on a better health and wellness path. Let our expertise guide you: Physical therapy in a class setting....#bainbridgeisland #pilatesonbainbridgeisland #physicaltherapyclass #bainbridgeislandfitness

Real "live" text between a client and myself....we care about what YOU need to feel better, stay safe from injury, and live a longer healthier life...it's not a "discretionary expense"....your health is an essential use of your resources in all ways. Invest in yourself! If you know what's good for you, Call today 206 445 2379...and if you DON'T know what's good for you, Call today 206 445 2379, we will help.

Saw Carey rock the stage tonight at Emerald Cup. An amazing body to be proud of but more so the dedication to training, diet, and self care to compete in body building. Super proud of him and the others who put themselves out there tonight!

Thank you to everyone who gathered to view our new "digs" last night; it was a great grand opening. #pilatesbainbridgeisland, #bainbridgeislandpilates, #bainbridgeislandlife, #bainbridgeisland, #bainbridgeislandfitness, #bainbridgeislandevents, #balancebodypilates, #pilatesinstructor

Just in case you'd like to try a few classes! It's like PT in a group, we focus on all the things you've been assigned for Home Exercise Programs for joint rehab, hip, knee, ankle, shoulder rehab, cardio rehab and balance rehab too. Imagine....someone helping you stay with your exercises and prevent the need to go to the PT again and again. RESERVATIONS are a must as all classes/groups are limited to 6 people max

Grand opening!
Please join us in our new digs for party at 4pm and FREE pilates at 12pm-345pm. Come sample 15 min on various apparatus: reformer, Cadillac, wunda chair, spine corrector....with iur BASI certified Pilates instructors sat feb 8th.

Diving deep into the COST of H.I.I.T.! 💥 This blog post reveals what you need to know about high-intensity workouts. Don't miss it! Link in Bio #HIIT #FitnessGoals #HealthyLiving

New name, new location, more classes...smaller size! Proactive Pilates classes at 490 Madison Ave.
7 people max for all sorts of strengthening and challenges to suit your needs. Taught by BASI certified pilates instructors who also work in therapy! #bainbridgeisland #Bainbridgepilates #physicaltherapypilates

My goal in being a healer and teacher: as each person feels healthier and more accepting of and connected TO themselves, they in turn will feel that for the earth and its inhabitants. It’s my way of “healing the world”
From insight timer, my meditation guide! #healtheworld #bainbridgeisland #bainbridgeislandpilates #pilates

NEW season, NEW classes Monday 945am and Wednesday 12pm, NEW price:$135/mo unlimited with membership. Call to book (206) 445-2379 Heal in Motion PT #bainbridgeisland #pilatesbainbridgeisland #kitsapcounty

ENJOY Summer (is) Special
Classes at Castor Fitness on Day Rd:
$200 for 1 class/week July & August
$300 for unlimited classes all summer long
$25/drop in/class

Email: healinmotionpt@gmail.com
or Text (206) 445 2379 to BOOK

Monday 1230pm Full Body Strength

Tuesday 915am Balance and Core

Wednesday 1045am Osteo-Safe Pilates

Thursday 915am Full Body Strength

Friday 1030am Intermediate Pilates Mat

Starting Wed June 12th-aug 31st@1045am. If you book by may 32st enjoy our Summer special:$200 for 12 weeks of classes! Call to book 206 445 2379

Springtime fever...get ready to shed some winter (or post baby) weight and tighten those bits before shorts weather! And....Who doesn't like massage?! If you haven't tried either yet....get living, get hooked, get booked!
#springpilates, #bainbridgeisland,#bainbridgehealth , #bainbridgeislandlife , #fitmoms, #prepardumbody, #postpartumfitness

So happy to welcome Aqua Baby Oliver to his first Christmas! Happy Holidays from us to you. May the holidayas be safe and healthy in spirit and body. #aquababy, #bainbridgeisland, #aquatherapy, #holidaybaby

Super excited that my DoTerra order came in today after only 5 days, for myself (Athlete's Kit) and my client (Pebble diffuser and Family Essentials Kit). Grateful around these holiday times, as my spaces AND I will smell and be healed beautifully!

Of you haven't seen inside our Pilates studio yet...have a peak! Pikates reformers, Chairs, arcs, magic circles and the other room has a trapeze table/Cadillac and massage bed! #bainbridgeisland #islandlife #islandfitness #pilatesbainbridgeisland

Heal in Motion PT's Alexis Deshotel, PTA, gave birth to her first child, Oliver, on Saturday, October 21st. I was lucky enough to visit them on day 3 of life outside the womb. # Waterbaby, #bainbridgeisland , #physicaltherapyassistant

Oliver Deshotel born Saturday October 21stbat 323pm. Weight 7lbs 3oz, length 21 inches

Join our team in committing to your health and wellness this fall. SOBER OCTOBER has been supported by us for 7 years now, encouraging members to see what a commitment like this can do for your self esteem, your awareness of habits/patterns, and the cleanse of your organs! Give it a try, spread the word, challenge yourself. #bainbridgeisland #bainbridgehealth #healthandwellness #soberlife

Sizzling summer classes! Join us july and aug for special offer: 8 classes $150 Contact Heal in Motion PT 206 445 2379 to purchase!

Join james! Wednesdays 1230pm for a full body strength and fitness workout!
#bainbridgeislandlife #bainbridgeislandfitness

Ready for more? Better get strong...be it days in the sun, gardening, heck chainsawing, or holding a cool drink while poolside....get strong and fit with this Wednesday 1230pm class!
#bainbridgeislandfitness #bainbridgeisland #bainbridgeislandlife #strongwomen

Pilates for all. For life. For you.
Join us: private reformer special $65/hour until April 1st! Beginner mat classes $15/class with Punchcard. Intermediate mat classes $80/month "members only".
#pilateslife #pilatesmatclass #pilatesbainbridgeisland #bainbridgeisland

Join James Owen BASI trained Pilates Teacher for New Pilates MAT classes at castor fitness
Mon 945, tues 615pm, wed 11am and sat 1030am
Call Deanna to book: 206 445 2379
#bainbridgeisland #pilatesbainbridgeisland #pilatesmatclass #fitness #bainbridgeislandfitness

Feeling good with a bit-o-BASI Love from Brandon the finest pilates teacher I've had the privilege to work with, opps I meant funniest!
#basipilates #basipilatesinstructor #basipilatesfamily #pilatesbainbridgeisland #pilateslife #bainbridgeisland

Join me and others in the Heal in Motion community by becoming "sober" in October. It's refreshing for your body, mind, and spirit to break patterns of habit once in a while. Who knows what you'll find on the other side #soberliving #bainbridgeisland #soberoctober #newhabits #healthylifestyle #pilateslife

Grand canyon with my mom and brothers (plus family)

Grand canyon for all! Sunrise hike to OhhAhh point with my kids and Greg. Sunset at El Tovar hotel with my mom and the family.

Come one, come 16(limited size)
FREE FIT for LIFE class taught by Deanna Dewell, physical therapist and BASI pilates teacher at ISLAND FITNESS on August 31st 1230pm. Come sample the many techniques and challenges that build life changing strength, flexibility, balance, and overall wellness through fitness.
#freefitness #bainbridgeisland #bainbridgeislandfitness #pilates #freeclass

New Aqua Physical Therapy client, hadn't been in water for over 3 years. Was overjoyed!!!
#bainbridgeislandjoy, #aquapt, #phyaical therapy; #bainbridgeisland , #aquatictherapy

Grateful for the chance to compete with other amazing women aged 20-60, to challenge myself, and be supported!

Nails: ✔ , Hair: ✔, make up: ✔, 2nd tan coating...next. figure and physique competition today!!

I hope you see the opportunities that lie in today.
#strengthcoach #strengthquotes #pilatesinstructor #inspirationalquotes #physicaltherapy #bainbridgeisland

When you're trying hard to balance your macros
#protienshake #buildmuscles

It's time to get serious. Make resolutions and goals, find the support, do the hard work to achieve them!
Email healinmotionpt@gmail.com for Competition Team details and to RSVP for the Info Meeting: Sat Jan 15th 12pm at Island Fitness Gym. Limited spaces!

Wet leaves on the street, occasional sunlight brightening a red leafed tree to fluorescence, kids excitedly walking to school in the morning, catching a bus, coming home with artwork, assignments, and ideas…I think we’re well into fall. I resist the winter, knowing it’ll take FOREVER for spring to arrive. I tell my kids to enjoy every moment of life, every season, all what life brings us…. but have a harder time practicing what I preach. But this year, the year after covid interruptus, I truly am grateful. My youngest goes for her vaccination on Sunday, the winter chill is around the corner and the holidays we “put off” last year, can be created anew, enjoyed together, even if a wee bit differently, just to be safe. The chilly air and temptation to be inside next to a cozy fire, brings with it the opportunity to commune with others, to get to know others through conversation, a meal, comfort and perhaps LESS activity and busy-ness. I’m GOING to be grateful for this opportunity. I’m going to invite a few new people into our lives; a new face at dinner, new stories to share, a new playmate for my kids, maybe someone who I only briefly met, a new school parent or mate of my kids’. I’m going to "commune" as a part of being in this community. I don’t have time, but I do in reality. I can make the time to be with others and help myself and them, feel the chill in the air with a warmth in the heart. Join me.#fallstyle #communitylove #communityfirst #communitysupport

Places anew, peace, friendship....living life

Sunset in maui after filming my latest beach HIIT on you tube:
https://youtu.be/hf7goDm6kRA
Heal in Motion PT free ypu tube exercises! https://youtube.com/channel/UC8-8SQ-A8FKaUNv0rFw4sFA

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