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In today’s fast-paced world, worries about cognitive decline are on the rise. Dr. Trinh offers a hopeful perspective through her commitment to improving cognitive function and preventing conditions such as dementia and Alzheimer's disease. This blog post will explore her effective methods, the research backing them, and actionable ways to incorporate these habits into your daily life for improved mental health. Understanding Cognitive Function and Its Importance Cognitive fun

As the snow season approaches, it’s time to get your body in prime condition for those thrilling ski adventures to come! Whether you’re a...

My mom and I were recently having a happy hour drink and she pulled out the Costco magazine....not something I'd usually browse but she...

How exercise increases brain volume — and may slow memory decline   By Gretchen Reynolds , January 24, 2024 Exercising for 25 minutes a...

Have you heard this one? How are physical therapists like doctors and lawyers? We're all human. OK, I realized that wasn't the funniest...

We need to eat. We want to lose fat. We HAVE to get healthy to live full lives. You may not always realize the effects of what you do...

Delayed onset muscle soreness: DOMS It's what I call, good sore. If you don't ache in a joint during exercise or immediately after, if...

Working with Deanna has changed my life. Her extensive knowledge, empathy and infectious energy gave me an alternative to back pain and...

Pilates for Cyclists Pilates strengthens what is weak and lengthens what is short. It has been shown to be effective in building strong...

As a physical therapist, I treat injuries. People don't come to me for PT because they are in a perfectly well balanced and healthy...

In the late 1920's Joseph immigrated to the United States and married a nurse, Clara, and together they opened a fitness studio in New...

The underlying philosophy of the BASI educational program is a true synthesis of the physical, the emotional and the spiritual. Combining...

Follow these simple principles and you'll be able to give a relaxing massage without feeling like you've wrecked your body: Keep your...