top of page
Search
Writer's pictureDeanna Dewell

Longer Limbs, Better Posture: BASI

The underlying philosophy of the BASI educational program is a true synthesis of the physical, the emotional and the spiritual. Combining repertoire, process and athleticism into a structured process, BASI Pilates is a leader in the Pilates community, with a curriculum-based educational program. A contemporary approach includes the heart of the BASI program, the Block System™, offering a specialized technique for classifying and combining hundreds of exercises in the Pilates repertoire.

BASI Pilates is a true blending of the Art and Science of human movement, relating specifically to the works of Joseph H. Pilates. BASI Pilates honors and preserves the legacy of Joseph and Clara Pilates: presenting the original principles and repertoire (utilizing all the Pilates equipment), at the same time integrating contemporary scientific developments and evolution of the method.



68 views0 comments

Recent Posts

See All

Use Your Brain; Workout

How exercise increases brain volume — and may slow memory decline By Gretchen Reynolds, January 24, 2024 Exercising for 25 minutes a...

Comments


bottom of page