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  • Writer's pictureDeanna Dewell

Mastering the Massage in 5

Follow these simple principles and you'll be able to give a relaxing massage without feeling like you've wrecked your body:

  • Keep your shoulders relaxed.

  • Keep your back straight and avoid bending excessively.

  • Relax your hands between each movement.

  • Use a slow, even pace.

  • Use your thumbs as little as possible.

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