Deanna Dewell

Therapist using hand-on approach to correcting client technique and optimizing therapy

When it comes to feeling your best and staying active, therapy can be a powerful tool. Whether you’re young, middle-aged, or enjoying your golden years, personalized therapy can help you move better, reduce pain, and improve your overall quality of life. I want to share some effective therapy strategies that work well for every age group. These approaches are designed to meet you where you are and support your unique needs. Therapy is not one-size-fits-all. It’s about understanding your body,...

I've been on "sabbatical" for almost 3 months now, living in Barcelona, Spain.  Now, I am planning my return to "work". What is "work" anyway and how do I peacefully plan a transition from holiday back to work?  I have certainly had many eye-opening and thought-provoking experiences here in Barcelona. I'm hoping the following "take-aways" not only help ME adjust but you to learn from MY "life lessons learned": " Work hard, play harder "....meaning, yes we need to get "stuff" done, but...